Any male representative can find out for himself what a decrease in libido is. It does not depend on the age category. Many reasons can affect the decline in erection ability in men. Today, there are many techniques to help improve male strength. But it is important to know which vitamins are important for potency, how they affect the body.
What vitamins does every man need?
In order for men not to suffer from an intimate life, their body must receive a list of vitamins. Each type has its own effect, which is essential to improve a man's erection.
Exactly:
- Vitamin A.It is necessary to increase potency. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables, which are yellow and red. It is also found in oily fish, dairy products and carrots.
- Vitamin B1.It is also known as thiamine. He is able to normalize the metabolism of fats and carbohydrates. If a representative of the male sex does not have enough of this vitamin, he will become tired, stressed, do not sleep well. And this will negatively affect the erection. For this reason, to improve it, you should consume potatoes, gray bread and legumes every day.
- Vitamin B3.It plays an important role in oxidation. It affects the improvement of brain activity, strengthens blood vessels. If the body lacks this vitamin, muscle tone will be lost, the patient often has headaches, does not sleep well. Vitamin B3 is found in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who plays an important role in creating serotonin, the hormone of happiness. In carrots, sunflower oil, eggs have a lot of this vitamin. From a lack of vitamins, men have numbness in their legs, become hot-tempered, and quickly get tired.
- Vitamin B9.For men, it is very important. With its help, you can achieve an improvement in male erection. Therefore, it is often used as an ingredient in many drugs designed to increase potency. This vitamin is also needed for the body to produce serotonin. If a man receives it in the right amount, his strength will be enhanced and his condition will improve. But the strength is lacking in vitamins, the mood is low, the person is tired, the spirit is panic. To increase potency, you should eat lemons, oranges, cheeses, herbs, because these products contain a lot of vitamin B9.
- Vitamin C.It is beneficial for men's health, as it is necessary to improve immunity, as well as increase erection. For this reason, such a vitamin is often included in many drugs to increase potency. With its help, the permeability of the capillaries in the pelvic region is improved. Vitamin C is found in currants, parsley, bell peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production. Its most important source is the sun's rays. So it's good for men to sunbathe. In addition, this vitamin is also found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland improves, which is necessary for the appearance of sperm. In sunflower oil, eggs, oatmeal there are a lot of this vitamin.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat enough to receive the necessary vitamins.
It is recommended to eat green vegetables, vegetables and other foods daily that have positive effects on men's health.
It should be known that intense heat treatment leads to the fact that some vitamins are lost. For this reason, don't overdo it with high heat when cooking food.
Vitamin complex improves potency
It is not always possible to satisfy your body's need for useful elements with the help of products. In this case, you can use a vitamin complex created to increase potency in men. There are many of them, they all have different reviews.
Each vitamin preparation has its own characteristics and properties and is evaluated by the patient. Therefore, before using them, you must consult a specialist.
How to eat properly to increase potency?
To increase potency, it is very important to eat right. Indeed, along with food, a person receives the necessary vitamins. Artificial drugs can not boast of the ability to assimilate as quickly as natural substances.
Men's daily menu should include:
- green trees;
- vegetable;
- nuts;
- vegetable oil;
- dairy products;
- egg;
- fish plates.
You should not choose fatty meats. This is due to the fact that it leads to obesity, which has an adverse effect on potency. It is better to leave foods of plant origin mildly heat-treated. Eating raw vegetables and fruits is very good.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy meals, take vitamin complexes. There are certain foods that are harmful to men's health that should be avoided.
Including:
- alcohol;
- the dish is too salty;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to beverages with a low alcohol content. When a person uses poor quality alcohol, he risks depriving him of the pleasures of an intimate life.
Salt also harms potency. But you won't be able to completely eliminate it from the food menu. For this reason, experts recommend using it in minimal quantities. But cholesterol is an enemy to the heart and genitourinary system. For this reason, it is best to minimize your consumption of fatty foods.
But this doesn't mean you should give up meat altogether. They contain substances necessary for the production of testosterone.
Coffee can lower testosterone. You do not need to completely eliminate such a drink from your diet. You just need less of it. Also, you're better off giving up energy drinks. They will only harm the body, but will not quench thirst.
Therefore, vitamins are very important for men's health. They can be obtained from food, as well as vitamin complexes. In order for them, in combination, to have a positive effect, to increase potency it is worthwhile to know the basic rules. In the complex, you can achieve the desired result, decorating your intimate life. If a man does not receive the necessary elements, his strength will be greatly reduced.